SOME (REALLY) QUICK TIPS FOR HEALTHY FOOD CHOICES

1. With so many different sources of dietary fat – some good and some bad – the choices can get confusing. But the bottom line is simple: don’t go no-fat, go good fat. Below are a few ways to improve your diet.

2. SWAP SATURATED FAT
   FOR UNSATURATED
   Cook with vegetable oil instead
   of lard, butter or margarine.
   And stay away from deep
   fried foods!

3. GET THE MOST FROM
   YOUR FOOD
   When you go grocery shopping,
   check food labels for fat
   content. Knowing what food
   contains means you can find a
   healthier, tasty alternative.

4. MAKE HEALTHIER CHOICES
   Limit your intake of saturated
   fats by cutting back on red
   meat and full-fat dairy foods.
   Try replacing red meat with
   beans, nuts, poultry, and fish
   whenever possible.

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