- With so many different sources of dietary fat – some good and some bad – the choices can get confusing. But the bottom line is simple: don’t go no-fat, go good fat. Below are a few ways to improve your diet.
-
SWAP SATURATED FAT
FOR UNSATURATED
Cook with vegetable oil instead
of lard, butter or margarine.
And stay away from deep
fried foods! -
GET THE MOST FROM
YOUR FOOD
When you go grocery shopping,
check food labels for fat
content. Knowing what food
contains means you can find a
healthier, tasty alternative. -
MAKE HEALTHIER CHOICES
Limit your intake of saturated
fats by cutting back on red
meat and full-fat dairy foods.
Try replacing red meat with
beans, nuts, poultry, and fish
whenever possible.
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